Hydro-Suites

Starting at $45.00

  • Offered in 30 minute or 60 minute sessions, Hydro-Suites are our version of hot + cold therapy. Hydro-Suites involve a circuit between the heat in an infrared sauna (to create vasodilation in the body) and the cold in the cold plunge tub (to create vasoconstriction in the body).

    Each room contains a 1-3 person-sized infrared sauna and corresponding cold plunge right next to it. The Hydrosuite room also contains a shower with PUBLIC GOODS bath and body products, and SILK & SNOW robes + towels for client use.

  • Hydration is one of the most important things before, during, and after each sauna session. Electrolytes are a plus! Going into your sauna as hydrated as possible will maximize the comfort and benefits of your sauna experience and keep you safe. Avoid large, heavy meals before your session. Avoid putting any products on your skin before arriving as well. During your session you will be sweating and releasing toxins, and products on the skin can interfere with the detox process.

  • There is a shower is located in your Hydrosuite, and you are welcome to rinse off before, during, and after your session has ended. Once your timer has ended, you have 10 minutes to shower, cool off, get dressed, and exit the room. When you finish in the sauna, it is important to relax and cool down while your body continues to perspire. Sit or recline with a towel for a few minutes.

    You may find that it takes you a few minutes to sweat, sometimes even 10-15 minutes. With increased usage you will likely notice an increased ability to sweat more productively. You may notice glowing skin, diminished wrinkles, promoted muscle and injury relief, as well as a sense of overall relaxation.

  • 30 Minutes: $45.00

    *Additional person $25.00*

    Packages

    5 sessions: $205.00 ($41.00/ session)

    10 sessions: $380.00 ($38.00/ session)

    60 mins: $90.00

    *Additional person $35.00*

    Packages

    5 sessions: $430.00 ($86.00/ session)

    10 sessions: $840.00 ($84.00/ session)

FAQs

  • Our full spectrum infrared saunas reach a temperature of 158F (70C). Our cold plunges are kept at a temperature ranging between 45F - 48F (7C - 9C).

  • All of our Hydro-Suites are private and can comfortably accommodate two guests—however, we also have a larger room that has the ability to accommodate up to four guests.

    For parties larger than two, we recommend contacting the studio to book to ensure your experience.

    There is a small fee for each additional person you bring. Please refer to the booking page for more details.

  • Our recommended protocol in the Hydro-Suite is about 9 minutes in the sauna, 3 minutes in the plunge, 3 minutes rest, and then repeat. You may alternate between the sauna and cold plunge as much as you would like during your session. We recommend adhering to your own body’s capacity and adjusting your physical limits during the session.

  • We do not recommend use for guests who are pregnant.

  • Those who are sensitive to cold temperatures or those with any circulatory conditions should refrain from use.

    Anyone who is pregnant, has open cuts and/or sores, or lives with a pacemaker should also not use this treatment.

    If you are unsure, please always consult with your doctor.

  • We provide you with two towels per person in each sauna room, a washcloth, makeup remover wipes, and shower products.

    The most important thing we recommend bringing is water, we have some for purchase if you forget. You’re also able to refill your own water bottle in our lounge area from our filtered water system.

    If you would like, you are welcome to bring your own toiletries, robe, and slippers. You may also want to bring a book or iPad to keep you entertained, or you may connect your phone to our Bluetooth!

  • Most definitely! If you do not tolerate heat well, or need the sauna temperature to be lowered, please ask a staff member for assistance! We can also set a note in your account stating that you prefer a lower temperature. No matter what the temperature, with infrared sauna’s you will receive benefits irregardless of temperature.

  • You can choose to wear as little as possible, with some choosing to wear as little as bathing suit or their underwear—completely up to your own comfort level! We also provide robes to protect your privacy.

The Nüdist Club

Join The Nüdist Club: A subscription-based membership that makes self-care a priority. With accessibility to healing wellness practices at the forefront, The Nüdist Club allows members to navigate and experience the benefits of self-care through our competitive pricing and robust tiered systems that provide many customizable options according to your unique wants and needs.

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